If you can follow basic instructions…

Then You Can Build A Top 0.1% Physique, Get Pro-Athlete Shredded, And Unlock Freedom Of Movement Without Counting A Single Calorie
If you are at all serious about “fitness” this is quite literally a no-brainer

The guide allows me to give you a real glimpse into my process 

It’s my way of getting your toes wet into the process without it costing you anything really

Just enough to get you started in the right direction without overwhelming you with information

And the reason I charge is so you actually use it

TODAY FOR ONLY $1

Get Instant Access To The Simple, Proven Strategy That Transformed Me from Fat & Timid to the Sharpest, Most Charismatic, and Jacked Version of Myself I've Always Dreamed Of

Introducing…

What You Get in 
"The 7-Day Jacked Mobility Starter Guide":

  • ​FULL Week Long Plan that you can always fall back on without thinking about what to do in the gym
  • ​IN DEPTH Explanations on Training efficient vs inefficient and when to use each. The difference between Strength Training vs Muscle Growth & HOW to bridge the gap on GETTING BOTH
  • ​Hyperlinks on EVERY Exercise giving you a Tutorial of the Exercise
  • ​Grocery list
  • ​The 3 Food Pillars
  • ​The 3-Phase Training Day Formula (FOREVER Gains As A NATURAL): Compressing Time to give MAXIMUM RESULTS
  • ​Accessory Muscle List with Exercises & Hyperlinks to every exercise

“Yes, this is the foundation I used to get in shape ONCE, and stay that way effortlessly ever since”

TODAY FOR ONLY $1

From Rommy Ahmed
Somewhere in the Midwest

Hey, my name is Rommy Ahmed and after a decade of training, I’m finally ready to give you something I call “The Jacked Mobility Playbook”.

This is my entire playbook for getting in supreme shape (jacked, shredded, and mobile), and developing the relentless mindset required to KEEP that physique forever.

But before you get access to The Jacked Mobility Playbook, I want to tell you a little about what it is & how it was created.

See, I wasn’t always the guy you see today. I was about as far from it as you can get.

Don’t get me wrong, I was active as a young kid… grew up playing sports, mainly basketball (yes I will take your ankles).

But I had a deep love for food and a mother who LOVED to feed me, which left me chunky.

I knew I was bigger than other kids, and it didn’t feel great, but it also didn’t bother me too much…

Until one moment changed everything.

I’ll never forget it. It’s the kind of moment most people only experience in their nightmares, then wake up thanking the stars it wasn’t real.

This was very real. And very painful.

It was the offseason before my 7th grade Junior High School basketball season and there was a “rec ball league” that my brothers thought I should play in. They’d decided to coach in this league & wanted me on the team.

I said yes and we got assigned random ball players from the pool of people who’d also signed up.

Understand… it’s a rec ball league that anyone is allowed to participate in.

We drew the short stick and ended up with a team that was nothing short of horrific.

When I say horrific I mean we had 2 players TOTAL on the team that could dribble a basketball.

Needless to say, we won very few games.

Anyway, the end of the season rolls around and it was the last game of the season.

2 minutes left in the game, we were down by 20 points (on par with the rest of our games)...

And I take a charge from this BEHEMOTH of a man-child.

If I was David, this kid was Goliath, And he absolutely leveled me to the ground. I was completely rocked.

Timeout was called and I went to the bench (keep in mind less than 2 minutes in the game and we are getting blown out).

My brother tells me to get back in the game after the timeout and I told him “No”.

I knew it wasn’t the right thing to do. Looking back I don’t like the fact I didn’t get back in the game. But I was a kid, and I was pissed off.

Once he realized I was serious, his face changed. I could see him boiling up with anger, to the point where there was almost steam coming out of his ears.

And then it happened. He looked directly at me, and roared an echo throughout the entire gym:

“Alright then…sit on the bench then you FAT ASS”

The entire gym erupted in laughter… the players on my team, the players on the other team, and the parents of the players who drove them to the game.

There was NOT a SINGLE SOUL in that gym that was not hysterically laughing… except for me.

It felt like time stopped. I was 11 fucking years old. And their laughter felt like daggers being twisted in my biggest insecurity.

Even kids on my team were quietly laughing. I could tell they were trying to hide it out of pity, but that made it so much worse.

I can’t explain to you how helpless I felt. I was alone, and regardless of whether them laughing at me was right or not, they were RIGHT.

I was chunky. That was an easily observable fact. There was not a damn thing I could say about it.

My brother’s voice echoed in my head over & over again from that moment till the moment we drove home.

When i walked through the front door at home my mother asked me if I wanted anything to eat.

Normally her words would’ve been music to my ears. The sound of comfort. But something had changed. I’d changed.

I told her “no”.

And instead, I went out for a run. The next day I did the same. And the day after. And the day after that. I started running from that moment every single day till I dropped my pudge.

That's when I discovered “fitness”

I wasn’t trying to get in “elite shape” back then, I just hated feeling like a fat ass so much that I was willing to do anything to drop some weight.

From there I was lifting a bit in high school but nothing serious; just picking up some weights and putting them down.

Pretty much exclusively training arms and chest (like a real gym bro).

Then when I got to college I started making it a staple of my life because it was truly the only thing I’d ever done for myself & it put me into a relentless place mentally

I still had no idea what I was doing, so I did what everyone else was doing and soaked up all the “mainstream fitness” advice I could find.

I started training harder, restricting my diet, and pouring more & more time and energy into it, and i got some results, but they were massively underwhelming. Even after YEARS of effort, I wasn’t even close to looking how I wanted.

You know that physique where your arms fill out a medium-sized shirt but with no real definition…like chunky big body type (basically the average gym bro lifter body).

The kinda physique where you’re comfortable taking your shirt off at the beach but no one is looking at you twice or asking “What’s your workout regiment bro?”

That’s what I had. And the more effort I put into it, the more it felt like I was spinning my wheels. I was beginning to break.

Then one day a friend of mine asked me to play a quick pick-up game of basketball after my lift.

I told him no but he insisted and I decided fuck it we can run a quick game.

Very beginning of the game, I went up for a rebound with no one in sight, came down and COMPLETELY blew out my knee.

Torn Meniscus, Torn ACL, Torn LCL, Torn MCL, & Partially Torn PCL.

Basically… my knee was FUCKED.

Forced to get surgery and be out for a while.

I was super angered because I’d given everything to achieve the milk-toast physique I had and was fighting hard to keep it. At the time it felt like it was over for me.

Turned out it was the best thing that could’ve possibly happened to me.

Because I finally realized why I do what I do. 

See, when you’re in the habit of doing something you start taking it for granted & lose the genuine energy towards that thing because “it's just a part of my routine”.

But this injury ignited a relentless force within me. One that had always been there, but had been stuffed down & extinguished.

It was also the first time I realized that I reap what I sow in this life & that if I want to become undeniable, the details matter.

For example, I never trained my legs before that moment… EVER.

I got injured because I hadn’t trained my lower body to do shit. I’d been pulling the wool over my own eyes. Ignoring a critical aspect of my training because I didn’t want to do it. I was soft–physically & mentally.

Sitting in the hospital bed incapacitated, it became clear that achieving the vision in my head was going to require a more methodical and surgical approach.

That was when I really started to dive into the details that I was ignoring due to wanting to be “jacked and aesthetic bro”.

But even after that… it was far from smooth sailing.

I finally got to a point where I thought i was within striking distance of my goal of being in supreme shape.

My brother and cousin went to our first jiu-jitsu class and after we got done we set a time to go at 6am the following morning

Neither of them woke up, but I decided “fuck it” and went to the class anyway.

After rolling in jiu-jitsu in my 2nd class ever…I was getting high on my own supply because I tapped someone and overextended my abilities.

Ended up snapping my finger at the tail end of class.

I continued to roll till my finger blew up like a balloon and was clearly out of place, then I went to the hospital for the official verdict.

Just as I thought; a complete finger break.

Once again… within striking distance of the physique I dreamed of having. And once again, another surgery halted me in my tracks. 

I realized there was another element of my training I’d neglected. Last time it was legs. This time it was mobility. I never worked on it, ever. It was just “grrr” to the sets and lifting like an injury-prone meathead.

At this point, I gave up. 

I’d trained so hard and restricted myself so heavily, only to have my dream ripped away from me, twice. I couldn’t take the pain anymore, so I said “fuck it”. I am going to eat however the fuck I want and no more training.

I went off the rails. Despite over half a decade of hard work towards this one goal, I began to completely sabotage my efforts.

Purposely hit the elevator down button on my life and willed myself to rock bottom.

I got into the worst shape of my life and genuinely believed at that time I would stay that way for the long haul.

Even after my finger completely healed I continued binging on junk food and added to the downward spiral.

“This is who I am now”, I thought.

It wasn’t until a trip with my family in Turkey that I snapped out of this haze. We took a boat tour with some of the most beautiful views my eyes ever laid on.

The guide pulled the boat over and asked if we wanted to jump in. Everyone - including me - said yes.

At first, I couldn’t wait, but when I went to take my shirt off I felt the all too familiar sting of shame & embarrassment. I jumped in as soon as I took my shirt off and kept my body underwater.

It rocked me. I’d been deeply miserable about every part of my life for a long time, and this moment acted as a mirror, showing me the truth I’d been hiding from.

I had no job, was numb, scared shitless, and a fragile human being.

From the once talented kid to an adult with nothing to show for it & all of it came to the surface.

Training was the ONE thing that I did for myself throughout my life. Everything else up until then was to appease everyone around me.

And when I abandoned training… it was symbolic of quitting on myself.

Understand I wasn’t miserable because “I was fat”.

It was because I was hiding behind the fact that I let myself go and completely gave up on myself on a personal level.

My mind betrayed me (as it did often) but I didn’t have training anymore.

To give you context, I would NEVER show anyone these emotions or that I was embarrassed by it but deep down I was at rock bottom.

The lesson of “you make your bed you sleep in it” seeped into my skin.

When a man hits rock bottom, he has two choices:

Go down the route of becoming the lukewarm “stable” version of himself with ample predictability in all facets of his life.

OR

Be the guy that LEANS the fuck into the ugly, the dark, and the miserable.

Use those volatile and powerful emotions and aim them in the direction that turns you into a truly relentless and resilient individual who will stop at nothing till he gets what he wants.

Understand up until that point, I lived life as a loser.

I lived life in the middle & led a very normal life path

All of this leading to an extremely lukewarm version of myself

That life is what got me into this mess…that life is what fostered deep disdain for myself.

I got back from the trip and decided I WILL get into the best shape of my life… the type of shape where random people ask if I play a “professional sport”.

I was over 215 lbs at this point and in the worst position of my life.

But this time around I had a fresh brain with EVERYTHING that I’ve learned about fitness and health and now I could be surgical about it.

So it began.

Started with 20 minute workouts, and would bump up the time and intensity little by little.

To 25 minute workouts, then 30 minutes, 35….40… more sets…more intensity…etc.

Went from 4 junk meals a day to 3 junk meals and replacing 1 junk meal with a healthy 1. Then 2 Junk Meals & 2 Healthy meals…then 1 junk meal & 3 healthy meals…etc.

At this point of the story I have done all this work just to be back to where I started before I was indulging in self-sabotaging behavior.

As you can tell…I had a real habit of doing that for some reason.

Back to where it all began…almost like seeing your childhood bully for the first time since grade school.

And this is where I knew I would have to go to a place mentally that I have never been before.

We are all forced to confront our demons in one way or another.

“You can run but you can’t hide” is one of the truest statements ever told.

And at this point of my life, I was so used to being terrified of my demons and the ugly parts of myself.

The box that I hadn’t had the courage to open up until that point.

And I realized that every decision I’d made up until that point of my life had been from weakness & fear.

At that point there was one choice on the board…open the damn box and lean the fuck in.

Instead of allowing my previous demons to abuse me …I put those mother fuckers to work FOR ME.

Want to know something? That decision changed the trajectory of my life.

I would not give up my demons for every last fucking dollar on the planet.

The energy you feel from me, the vitality, the aura, the resilience, the relentless nature etc.

Comes from the darkest of places.

It all came out.

And I realized the time is now and I will get this done or I will die for it.

There is something about having a goal that you can’t explain why you want it but you just know you have to have it.

This meant more to me than just being “jacked”, it was my reputation with myself on the line that I was fighting for.

And if you know you are capable of doing something and you ignore it …i promise you it will rise to the surface and typically that’s at night before you go to sleep where your brain is so loud you just want it to shut the fuck up.

I went to a place mentally I’ve never been to before and I did not skip a beat.

It was absolutely surgical and all the right answers felt like they were presenting themselves.

I was lifting with pure unfiltered ferociousness but with a real brain behind it.

Every time I would go to “take it easy” I would use those demons to take me to a place mentally where “no” was simply not a factor.

I was now cranking up my workouts from 4-5 days a week to 6-7 days per week.

Not because I even thought it was “optimal” or “best” but I genuinely had so much energy at this time because I had something to conquer; myself & my past.

Everytime I lifted I could smell the finish line getting closer and closer.

My mind was callused in all the best ways and the goal meant more to me than my well-being.

I didn’t care how banged up I was…I didn’t care how little sleep I got or if I didn’t feel like going to the gym.

Every training session felt like I was pouring out my soul and was shedding weight off my shoulders.

Stacking victories over my former self.

I was wearing it on my skin and truly felt like I was already that guy.

But not one part of me bought into my own hype because I had learned that lesson before as the once-talented kid.

Quite literally there was nothing that could take me off my game.

Everyone knows as someone who trains hard you will never be satisfied but when I looked in the mirror just 6 months from being in the worst position of my life.

I realized that I did it…I had never been in this type of shape in my life

I genuinely looked forward to waking up in the morning.

It was the first time in quite some time I looked at the mirror and thought to myself “This is everything you’ve seen yourself as”.

Truthfully looking back it had little to do with aesthetics and more so to do with the fact that I could look inside my own eyes and not feel shame.

Strong, ripped, confident, relentless, and with energy oozing out my skin that I have never felt before in my life.

During this time I noticed everyone was looking at me differently & starting to ask questions.

A man who walks through life knowing exactly what he wants and getting it is alluring to everyone.

And it’s because it is rare and its not something you see often.

You will walk into rooms and people will gravitate towards you.

As crazy as this is going to sound…most of my life all I ever did was lose.

But I always knew I was a winner in my heart…my blood was too hot to not be.

I give too much of a fuck to simply not have everything I’ve ever wanted.

With 1 hour at the gym for 4-7 days a week.

And eating the foods I genuinely LOVED throughout the whole way.

I did it without counting a single calorie, I did it despite all the mainstream fitness narratives.

Everyone at the gym would ask me how I got into such great shape & why I do certain exercises.

Which brought about the realization…

Everything I have learned has been on the back of pain that forced me to readjust my approach.

All the injuries and blows I took prior…forced me to get so deep into the details that I came out with some of the most impactful needle-moving actions.

My biggest advantage as a lifter, was that I never bought into the idea of using someone else's information to figure out my own problem.

I didn’t buy a single training program.

I didn’t search on youtube “how to get abs in 2 weeks”.

I didn’t download myfitnesspal or use food scales.

None of that shit.

I figured it out myself.

So that's how I came up with this super unique way of doing things and guess what? 

It fucking works.

I’m not some genetic freak who's always been jacked.

Matter of fact, quite the opposite.

At my peak prior I was in “alright shape” like a lot of you reading this.

I’m not the guy who worked out for 3 months and wants to sell a program.

I was doing work in the dark for the past 10+ years to make sure that the things that I communicate and talk about are proven to be true.

You see after working out for a long time you realize plateaus are a part of the game.

BUT…(and this is extremely important)

Most of you believe when that happens you have hit your “natural genetic ceiling”.

This is unbelievably wrong and is a result of your limited belief in yourself.

You have no clue how far you can go as a natural.

You plateau for years because you don’t know what you are doing and that’s okay because I didn’t for half a decade.

Working so hard to find myself in the “weight lifter pudge” shape with zero vitality.

The answer is in the details of the fundamentals.

And just because they are “details” doesn’t mean they are complex and confusing.

Matter of fact they are simple.

Because simplicity is excellence.

And my philosophy behind everything is to simplify to amplify but that requires years of hard & diligent work.

You have to go through the weeds of confusion and complexity to come out with the simplest of answers.

I went through that because i didn’t realize there was another option.

Right now, you have another option.

Instead of going through the years of anguish and frustration like i did, why not take the experience I bled for and SHORTCUT an ENTIRE DECADE’S worth of information?

This is why I am so passionate about what I do.

Because training was always something I did for myself, never was asked to do it, it was something I felt compelled to do and come back to.

It was the only thing in my life I would do for myself because it was my standard.

And it is the foundation of what I am building my life on.

I would have never posted on social media if I didn’t achieve this.

My life would not be what it is today if it weren’t for the fact I got into this shape.

It has little to do with the 6-pack itself…I earned my self-respect.

And ever since I’ve done that my life completely flipped from “nothing to live for” to “everything to live for”.

Becoming A Natural Crusader

“Rommy you call yourself the “the Natural Crusader”, what is that?”

The Natural Crusaders are the Outliers of Society

A group of guys who have to reach the top of the mountain and want to live true to themselves

Living up to the man they know they are capable of being

The ones that know they have something special but have ZERO OUTLET to pour it into  

“Where do I pour all this energy I possess?”

That was a problem I had most of life growing up… and up until about a year ago

The blessing & the curse of my situation:

I was a natural at a lot of the things I would try

I was told often “you have a lot of potential…but you’re wasting your talent”

It was frustrating because I never knew what to double down on because I thought I was making the wrong decision

But that was the problem…I was living inside my head

I put myself into the role of fulfilling what OTHER people thought my potential was

Playing the game of life to surpass OTHER people's standards

It took me quite some time to realize that I didn’t have clarity on MY OWN standards as a man

When I finally decided to turn my brain off and completely lead with my fiery heart and spirit

My standard and mission became crystal clear

Which is all encompassed through the “Natural Crusader”

The natural in training

The natural with his words

The natural in sports

The natural in business

The natural in relationships & conversations

“Strip me down to nothing and I know I am good because I got me”

That is what real conviction and confidence truly is

This is what the Roid Heads are missing

This is what Science Based Optimal Lifters are missing

This is what the Macro/Calorie counting MyFitnessPal Fan Club is missing

We may not have the answers right now BUT will always end up figuring it out

Training is about self-realization..the side effect is health & a 6-Pack

And the ONLY way to understand the extent of your ability & power (or “fulfill your potential”):

Is going to a place mentally where no one is willing to go

That’s transcendence

And that's what we are here to do

There aren’t many people like us and that is why we feel lonely a lot despite having people around you

Which is the loneliest place to be in life…surrounded by people who love you but you know deep down no one actually knows the real you

The real you that roars on the inside but shows nothing to the outside

This is why I do what I do…and this is why I refuse to allow for anything less than the best

Because I know I am capable of it and that is what I want to help facilitate for you

The Difference 3 Months Can Make…

You have no idea how much your life can change in 3 months because your only frame of reference is how much your life has changed year-on-year in the past.

In other words, you’re using your past experience to figure out what your future will look like.

The truth:

If you keep doing the same shit everyday, the past is an EXTREMELY accurate predictor of the future.

But if you switch things up, change your strategy, start attacking life and make a fundamental change in how you operate, you have NO IDEA how much your life can change in 3 months.

That’s what i’m offering you with this Playbook. And i want to spell this out because i don’t think you truly understand what life is like when you’re in elite shape.

If someone had spelled this out for me when i was 20, i would’ve fast tracked my progress to where i am now by 5 years.

See, I used to think of getting in elite shape in cosmetic terms. I thought it would be cool to look jacked and have a 6 pack. And don’t get me wrong, it IS. it’s super cool.

But that is a MINOR benefit compared to everything else that came with it.

Being in SUPREME Level Shape isn’t something the world can give a man

It is something a man can only give himself through 

The process of getting into shape is what makes the man and even if I could throw a 6-pack on your body I would never do you that disservice

It builds resilience in your psyche 

It fortifies the REAL VOICE inside you to reign captain of the ship

The mind becomes callused & you become truly relentless to every part of your life

Training in the gym is training for the real world

Because training makes the Hard Shit SO EASY in your life

When I tell you the ability to truck through life’s “biggest problems” becomes such a breeze that you will look at other people complaining in an entirely different lens

When shit hits the fan in my life I swear to you…not a single part of you is remotely worried

Because I know at the end of the day “I got me”

If I got me …there is nothing on Earth that can fuck with me 

I will bail myself out 10/10 times

I will be just fine and not just fine…i will turn this “Loss” and flip it into a massive win for my life

Because I am relentless with an abundance of energy and such irrational self-belief that I know I am always going to figure it the fuck out

I don’t need saving because I will bail myself out every fucking time

Do you understand the power you feel when you know nothing can fuck with you?

Nothing can throw me off my game because I play the game based on my own accord because it is my standard and no one else’s

Want to know the cool side effects of having that type of conviction in your bones?

Have you ever felt someone’s presence when they walk in a room?

Everyone’s head torqued over to the side to take a look at the energy they felt walk in that door

That is aura 

It is undeniable because the energy is genuinely ferocious

I’d be lying if I said I don’t experience this on a regular basis

Not because of my “social media presence” because this was happening well prior to that

As a man I live at my full capacity on a daily basis 

And people can’t get enough of it because it is incredibly rare

And rare things are assigned value …just like a Ferrari but instead you are the commodity that everyone wants a piece of

This is something most people do mental gymnastics around to achieve with a list of things to do to “God willing” receive attention

And guys like me can sniff it from a mile away

Something undeniable about certain people that walk through earth, they know exactly what they are and they reek of confidence (not arrogance which is layered in insecurity)

I’ve been given high level job opportunities just eating at restaurants

Ability to “get women” is not even a factor in your brain because the game comes to you

The gym has made the “hard shit” SO EASY in my life

In my last job, I sold power tools to sizeable businesses & construction site projects

I received a promotion as a direct consequence of how I carried myself which came from my aura & physical shape

This wasn’t a cookie cutter promotion…

It was the quickest promotion in company history (Billion Dollar Corporation)

3 months from starting in an entry-level position to a senior sales position

To make it crystal clear for you

To understand how little I knew about the industry

I couldn’t point to a circular saw blade if my life depended on it

I’d bet my life savings that I was the least-informed human being in the industry

Want to know something crazy?

It didn’t matter to them… because they were investing in me as a person

Because I was the commodity (in their eyes)

Yes…

I did all the right things, I showed up on time, never rolled my eyes, carried myself with respect, and I made it an enjoyable experience for everyone (because that was my standard)

I’d CONSTANTLY get asked about my workout routine: 

“Rommy how do you stay in great shape?"

And as a result of all that, my yearly income DOUBLED, after just 3 months on the job

You don’t know this because you haven’t sat on this side of the fence

But being in SUPREME shape gives you a huge competitive advantage over everybody

And what most of you don’t recognize…

It can be like this for the rest of your life

Like I said, training in this way makes the "hard shit" easy

Moving through hard challenges with ease and big fat smile on your face

The Time Is Always NOW

Every minute that you spend WITHOUT having the physique you’ve been dreaming about is a minute spent living smaller than you could be.

You have no idea what you’re capable of. You have no idea about the untapped potential inside you and the domino effect that will spill out from accomplishing this one major objective.

If I could show you what life looks like on the other side, you’d immediately dedicate yourself with every fibre of your being.

I can’t show you because I'm not a fckn magician, but if you’re willing to trust me and take a leap of faith that what I'm telling you is the TRUTH (because it is), this one decision will change your life forever.

Get Instant Access To The Simple, Proven Strategy That Transformed Me from Fat & Timid to the Sharpest, Most Charismatic, and Jacked Version of Myself I've Always Dreamed Of

TODAY FOR ONLY $1

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